Digital detox is becoming increasingly important for mental health in India as excessive screen time, constant notifications, and digital dependency continue to affect daily life. This blog explores how prolonged digital use may contribute to stress, anxiety, poor sleep quality, reduced focus, and emotional exhaustion. Discover why disconnecting from devices, setting healthy boundaries, and building mindful technology habits can support overall wellbeing. Learn more and explore MHFA India support programs to help promote better mental health—check now.

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